- A health and wellness blog devoted to sharing the power of detoxing and improving health through whole foods. Learn how to embrace a holistic lifestyle with tried-and-true advice on clean eating and sustainable health practices.

Aerial view of colorful fruits and vegetables, organized in rainbow order

Guides and Resources

Lectin Free Foods: A Complete List with Free Printable

A swing top bottle filled with lemonade, and lemons in the foreground

Fermented Foods | Gut-healthy foods

Fermented Lemonade for Gut Health: Boost your Biome

A smiling nurse wearing a stethoscope, navy scrubs, and white shoes

Guides and Resources

Best White Shoes for Nursing Students and Healthcare Workers

Probiotic supplements on grocery shelves

Guides and Resources

Best Women’s Probiotics from Sprouts for Digestive Health

Jar of sauerkraut with a blue background

Fermented Foods | Guides and Resources | Gut-healthy foods

The Best Time to eat Sauerkraut to Boost Gut Health

Homemade stewed apples in a white ramekin with a cinnamon stick as garnish.

Gut-healthy foods | Nourishing Foods | Snacks

Stewed Apples for Gut Health and a Happy Microbiome

A plate of cucumber kimchi with chopsticks on the side

Nourishing Foods

Quick Cucumber Kimchi Recipe (Simple and Easy)

5 glass containers of yogurt in a dehydrator

Gut-healthy foods | Kefir and Yogurt

How to Make Yogurt in a Dehydrator

Detoxing and Cleansing | Non-toxic Living

Heavy Metal Detox for Kids: 10 Natural and Effective Tips

Gut-healthy foods | Kefir and Yogurt | Nourishing Foods

How to Make Instant Pot Yogurt: Easy Instant Pot Yogurt Recipe