Gut-healthy foods Archives -

A swing top bottle filled with lemonade, and lemons in the foreground

Fermented Foods | Gut-healthy foods

Fermented Lemonade for Gut Health: Boost your Biome

Jar of sauerkraut with a blue background

Fermented Foods | Guides and Resources | Gut-healthy foods

The Best Time to eat Sauerkraut to Boost Gut Health

Homemade stewed apples in a white ramekin with a cinnamon stick as garnish.

Gut-healthy foods | Nourishing Foods | Snacks

Stewed Apples for Gut Health and a Happy Microbiome

5 glass containers of yogurt in a dehydrator

Gut-healthy foods | Kefir and Yogurt

How to Make Yogurt in a Dehydrator

Gut-healthy foods | Kefir and Yogurt | Nourishing Foods

How to Make Instant Pot Yogurt: Easy Instant Pot Yogurt Recipe

Fermented Foods | Gut-healthy foods | Kefir and Yogurt

Probiotic Sparkling Lemonade {Water Kefir Lemonade}

Strawberry drinkable yogurt in a mini glass jug with strawberry garnishes

Gut-healthy foods | Kefir and Yogurt

Drinkable Yogurt made with Milk Kefir Grains