Get to Know Nourish and Heal and What We’re all About!
About Savannah
Wow it has been a long journey to get here, and to be honest I would have never guessed that I would end up writing a blog. (I don’t think anyone did to be completely frank.) For more background on who I am, what I’m about, and what my professional background is, you can read more Here. For now, I’ll give you the 60-second version of what I’m about:
I am a Registered Nurse passionate about helping those whom the medical system has failed. I am a curious learner who believes in the divine design of our world, our food, and our bodies. I am a recovering dysbiotic human and gut-health guru, an advocate for all things holistic, a self-proclaimed fermentista, and a major foodie. And I am beyond excited to share with you the principles that have helped me heal!
The Nourish and Heal theory on improving health
To start off, I believe that our modern lifestyles and diets don’t align with what our bodies need to perform at their best. However, it’s my theory that we can eat to heal. Especially when we involve ancestral food preparation methods. So, step one is to give our body the nourishing, whole foods that it needs. The next step is to remove poisons and toxins which are silently wreaking havoc on your body. It’s simple: to your life you need to add whole foods and subtract toxins, poisons, and harmful substances.
Don’t be fooled by the simple-ness of this premise. I have mannyyy more tricks up my sleeve when it comes to improving health. Many of these involve lifestyle factors and habits that are holding you back. If you follow along, I am 100% positive that you will learn unique, actionable tips and tricks to better your health. Whether you’re a beginner, on a budget, short on time, feeling discouraged or exhausted—this IS for you. Let go of whatever has held you back in the past, and please don’t give up on your health. I want you to stick around and see what is possible when you learn to nourish, then heal.
Savannah’s health and wellness hopes for you
It is my hope and prayer that as you follow along you will find increased energy, happiness, and overall wellness. I hope your stubborn and annoying symptoms fade away. I hope that one day you wake up, full of life and health and think to yourself, “Man, I didn’t even realize it was possible to feel this good.”
I hope you try out some nourishing foods that you and your body love, and I hope you pick up a few new hobbies along the way! My biggest hope for this blog is to positively impact a greater population than I ever imagined was possible, one person at a time. What about you, what is your biggest health goal right now? Let me know in the comments! I hope you join our email community and I hope to see you here again, I really believe we weren’t meant walk this journey alone!
